Dying Younger from Heart Disease

While I am not really one for scare tactics and fear-mongering, I couldn’t help but share this startling finding: Today’s Teens Will Die Younger of Heart Disease, Study Finds In the article, the authors point to a study performed by researchers at the...
Whole 30 Finale

Whole 30 Finale

Congratulations Guys! We made it through the 30 days.  For those of you that started early, extra congratulations; and those who started late and are still working their way through their 30 days, good luck with the final days!  I just wanted to give you all some...

Recipe Updates

Sorry for the lack of posting, but as many of you know, I recently moved, and have been inundated with trying to unpack and make my new home all my own.  So…here are a few recipes from recent Wednesday night meetings. Pre- & Post-Workout Snacks Pre-Workout...

Almost to the End

While we’re getting ready for the end of the Whole 30, I wanted to remind everybody about our final meeting this Wednesday evening at 7pm. Where: 1133 Miguel Avenue Los Altos (off of Fremont) When: 7pm What: Please bring a Whole 30 approved dish that can serve...