by Kevin Martin | Apr 25, 2024 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Broccoli Pesto Pasta A quick and filling pesto pasta recipe for the whole family! This is a great alternative to normal marinara sauce and your pesto can be stored and used for the next week. Difficulty: Easy Total Time: 30 minutes...
by Tracey Downing | Apr 25, 2024 | Eating Strategy, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Smoked Salmon Frittata This smoked salmon frittata is easy to make, can be made ahead of time, and is delicious for breakfast, lunch, and dinner. Feel free to swap any of the add-ins for your favorite ingredients! Difficulty: Easy Total...
by Megan Justice | Mar 27, 2024 | Active Living, Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, In the Kitchen, Nutrition, Tips, Uncategorized
Tips for Improving Your Relationship with Food and Grocery Stores (Building an Eating Strategy) Eating for your optimal health: The way we relate to food can determine much of our eating habits and strategies. If we understand food as fuel, and how everything within...
by Blake Jarrell | Mar 26, 2024 | Eating Strategy, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Lemon and Coconut Bliss Balls These little nuggets of joy are not only delicious but also super easy to make, requiring no baking and minimal prep time! This recipe makes about 12 lemon and coconut bliss balls, perfect for a small...
by Kevin Martin | Feb 28, 2024 | Eating Strategy, In the Kitchen, Inspiration, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Black Bean and Quinoa Burgers Difficulty: Medium Total Time: 45 minutes Active: 30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: Chipotle Mayo – 1 ½ cup mayo 1 can Chipotle Chiles in adobo sauce Burgers – ...
by James Frederick | Feb 28, 2024 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of James (FiT Trainer) Turkey Chili Difficulty: Medium Total Time: 1 hour Active: 25-30 minutes Serves: 6-8 people Download PDF All Recipes Ingredients: 2 lbs of ground turkey 1 each of Red, Orange, yellow and green bell peppers, chopped 1 onion,...
by James Frederick | Feb 28, 2024 | Active Living, Energy Pathways, Exercise, Health, Healthy Lifestyle, Self Care, Tips, Uncategorized
In 2010, Kelly Starrett and his wife Juliett Starrett created a company called Mobility WOD (workout of the day) and began posting daily mobility videos on YouTube. These short “workouts” focused on the basic premise that using the body as nature intended was key to...
by Megan Justice | Feb 14, 2024 | Active Living, Energy Pathways, Exercise, Health, Self Care, Tips, Uncategorized, Weight training
There are so many ways to benefit the body outside of our sessions here in the gym. To supplement the 2-4 hours a week you spend in the gym, it is beneficial to incorporate different types of exercise and stimuli for the best growth and progress over time. As we have...
by Hannah Golden | Jan 11, 2024 | Eating Strategy, Healthy Lifestyle, In the Kitchen, Recipes, Resources, Uncategorized
Recipe Courtesy of FiT Trainers Butternut Squash Carrot Ginger Soup Difficulty: Medium Total Time: 1 hour Active: 20 minutes Serves: 4 people A delightfully delicious butternut squash carrot ginger soup recipe that will knock your socks off! Richly flavored with...
by James Frederick | Jan 5, 2024 | Active Living, Exercise, Health, Healthy Lifestyle, Self Care, Trainer Interview, Uncategorized
“The struggle is great, the task divine – to gain mastery, freedom, happiness and tranquility.” – Epictetus Background It’s no exaggeration that the past three years of my life have been the most transformative. However, the years...
