by Sarah Gonsalves | Jan 2, 2024 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Courtesy of FiT Chocolate Banana Protein Shake Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Energize your day with a tasty Chocolate Banana Protein Shake. Blend peanut or almond butter, frozen bananas, hemp seeds, protein powder, and a...
by Megan Justice | Dec 20, 2023 | Eating Strategy, Energy Pathways, Health, Healthy Lifestyle, Nutrition, Self Care, Supplementation, Uncategorized
As we embark upon changing body composition, creating healthier habits, exploring more sustainable and well-rounded eating choices, and improving overall health, we must consider one of the most important factors – eating strategy. Specifically, protein is the...
by Sarah Gonsalves | Dec 19, 2023 | Eating Strategy, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Yogurt Parfait (Protein Rich) Difficulty: Easy Total Time: 5 minutes Active: 5 minutes Serves: 1 person Treat yourself to a yummy Yogurt Parfait that’s both delicious and good for you. It’s got layers of Greek yogurt, peanut...
by Sarah Gonsalves | Dec 15, 2023 | Eating Strategy, Health, In the Kitchen, Nutrition, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Breakfast Fried Rice Difficulty: Easy Total Time: 12 minutes Active: 10 minutes Serves: 2 people Download PDF All Recipes Ingredients: ¼ cup cooked rice ½ cup egg whites ½ cup edamame 1 chicken apple sausage 1 tsp low sodium soy...
by Sarah Gonsalves | Dec 8, 2023 | Eating Strategy, Health, In the Kitchen, Recipes, Uncategorized
Recipe Courtesy of FiT Trainers Chickpea and Sweet Potato Hash Recipe Difficulty: Easy Total Time: 20 minutes Active: 15 minutes Serves: 2 people Start your day right with a tasty Chickpea & Sweet Potato Hash Recipe. It’s a colorful mix of bell peppers,...
by Megan Justice | Nov 20, 2023 | Body Composition, Energy Pathways, Health, Supplementation, Uncategorized
Hormone Overview Human physiology is controlled by a delicate and expansive hormonal network that is controlled and rooted in hypothalamic and pituitary function. These two structures in the brain are the control center for the many different hormone cascades in the...
by Megan Justice | Nov 14, 2023 | Eating Strategy, In the Kitchen, Recipes
Recipe Courtesy of FiT Trainers Healthy Oatmeal Muffins Difficulty: Medium Total Time: 40 minutes Active: 18 minutes Serves: 6 people It’s fall, which means time for root vegetables, seasonal fruits, and warming foods like ginger. My favorite oatmeal muffin...
by James Frederick | Oct 31, 2023 | Active Living, Aerobic Exercise, Exercise, Healthy Lifestyle
Adding Conditioning To Your Strength Training Program In the world of health and fitness, many different trends and popular workouts have come and gone. From jazzercise to aerobics and Crossfit to Orange Theory, these methods tend to focus on calorie burn and weight...
by Megan Justice | Oct 11, 2023 | Body Composition, Health, Uncategorized
Adding Conditioning To Your Strength Training Program Although the number on the scale is commonly relied upon to assess health and fitness levels, it is crucial to understand the importance of focusing on body composition rather than just weight. Body composition...
by James Frederick | Sep 25, 2023 | Active Living, Health, Mental Well-being, Self Care, Uncategorized
Embracing the Journey to Empowerment Through Year-Round Self-Care Life is a journey filled with ups and downs, challenges, and triumphs. Throughout this journey, the one constant that remains is you – your essence, your energy, and your well-being. To truly...
